(no subject)
iTunes playlist + living room + stairs + 18.8 oz soup cans = (free) home gym.
Dance around, do random aerobics moves, walk up and down stairs, anything to just keep moving. Two days of this so far, and only when roomie isn't home. I keep at it until I get tired, then add up the lengths of the songs that played. about 17 minutes both days - not great, but it's a start. I'll work up to more.
Dance around, do random aerobics moves, walk up and down stairs, anything to just keep moving. Two days of this so far, and only when roomie isn't home. I keep at it until I get tired, then add up the lengths of the songs that played. about 17 minutes both days - not great, but it's a start. I'll work up to more.